Yafreaka's Journal, 14 July 2014

192.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

---

914 kcal

Fat: 35.38g | Prot: 71.53g | Carb: 86.42g.   Breakfast: Kirkland Signature Organic Diced Tomatoes, Granny Smith Apples, Coffee, Market Pantry Heavy Whipping Cream, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Domino Sugar Light Brown Sugar, O Organics Black Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Butter, Steams in the Bag Whole Petite Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Watermelon. more...

2965 kcal

Activities & Exercise: Driving - 1 hour, Abs 10 - 10 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...