Weigh In record (no journal entry) for 20 April 2022
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1472 kcal
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Fat: 48.24g | Prot: 128.85g | Carb: 138.31g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh & Easy Liquid Egg Whites, Egg, Tazo Chai Skinny Latte, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, 1st Phorm Collagen, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Skinny Fiber Skinny Fiber. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Daisy 4% Small Curd Cottage Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Sargento Natural Sharp Cheddar Cheese, House Salad. Snacks/Other: Fit Crunch Caramel Peanut. more...
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losing 1.4 lb a week
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