Weigh In record (no journal entry) for 20 April 2022
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177.6 lb
Lost so far: 33.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1595 kcal
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Fat: 141.50g | Prot: 56.50g | Carb: 27.50g.
Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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