Weigh In record (no journal entry) for 30 April 2011
|
111.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1913 kcal
|
Fat: 51.48g | Prot: 83.11g | Carb: 237.19g.
Breakfast: whole grain Bread, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Spicy Salmon Roll, California Rolls, Spicy Tuna Sushi Roll. Dinner: Fried Battered Fish, Chorizos, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Sangria. more...
|
|
1928 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|