pwysallai's Journal, 14 July 2014

159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 61.73g | Prot: 67.99g | Carb: 177.46g.   Breakfast: Weight Watchers Peach Summer Fruits Yogurt, Granola Cereal. Lunch: Soft Boiled Egg. Dinner: Uncle Ben's Mexican Bean Rice, Patak's Jalfrezi, Turkey Breast Meat. Snacks/Other: Trader Joe's The Orchard Pink Lady Apple, Tesco Pure Semi Skimmed Milk, Nescafe Skinny Latte. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...