Weigh In record (no journal entry) for 14 July 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1782 kcal
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Fat: 89.65g | Prot: 91.54g | Carb: 150.86g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, V8 V8 High Fiber 100% Vegetable Juice, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Frankfurter or Hot Dog with Chili on Bun, Coca-Cola Diet Coke (Can). Dinner: Kroger Twice Baked Potato, Romano's Macaroni Grill Grilled Chicken Spiedini (Dinner). Snacks/Other: Great Value Butter Pecan Ice Cream, back to nature California Almonds Unroasted/unsalted. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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