Gio1138's Journal, 14 July 2014

286.0 lb Lost so far: 77.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 65.25g | Prot: 96.05g | Carb: 36.45g.   Lunch: Frieda's Edamame (Shelled), Sweet Italian Links Sausage, mine roasted green beans, Tanimura & Antle Broccoli, Skinless Chicken Breast. Dinner: Olive Oil , Kraft 100% Grated Parmesan Cheese, hormel roast pork sirloin, California Avocados . more...

3828 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...