Weigh In record (no journal entry) for 30 April 2011
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202.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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3080 kcal
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Fat: 130.32g | Prot: 117.50g | Carb: 384.80g.
Breakfast: Corn Flakes, Hawaiian Sweet Bread Roll, Trop50 Juice (50% Less Sugar, Some Pulp), 2% Fat Milk, Coffee. Lunch: 6" Tuna, Frito Lay KC Masterpiece Barbecue. Dinner: Chocolate Chip Cookies (Soft Type), Pork Backribs, Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon Pretzel Sticks, French Vanilla Shake, Raisins. more...
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3493 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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