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ugh
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140.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1405 kcal
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Fat: 41.89g | Prot: 101.46g | Carb: 172.12g.
Breakfast: G BAR, Nuts Online Roasted Golden Chickpeas, Roasted Soybeans (Mature Seeds, No Salt Added), Peach, Barley congee with beans, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Granola, Kirkland Signature California Pistachios, Gala Apples, Lee Kum Kee Premium Oyster Sauce, Ocean Beauty Pacific Cod, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Trader Joe's Organic Kiwi, Sargento Light Mozzarella String Cheese, Sabra Supremely Spicy Hummus, Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: Maple Hill Creamery Plain Yogurt, Driscoll's Strawberries, Blueberries, Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 1.4 lb a week
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