Weigh In record (no journal entry) for 14 July 2014
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2296 kcal
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Fat: 71.54g | Prot: 213.63g | Carb: 213.99g.
Breakfast: Quest Cookies & Cream Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Whole Wheat Matzo, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Subway Grilled Chicken Breast, Avocados. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bing Cherries. Snacks/Other: Great Harvest Bread Co Honey Whole Wheat Bread, Red Table Wine, Simply Potatoes Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3096 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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