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19.8%
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154.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1072 kcal
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Fat: 32.56g | Prot: 64.12g | Carb: 150.58g.
Breakfast: 100% Lactose Free Lowfat Milk, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: Onions, Green Leaf Lettuce, Tomatoes, Baby Swiss Cheese, Honey Mustard, Bacon, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Snacks/Other: pitted dates, Mini Ice Cream Bars. more...
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losing 6.3 lb a week
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