Weigh In record (no journal entry) for 14 July 2014
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1556 kcal
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Fat: 56.34g | Prot: 50.99g | Carb: 191.11g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Taylor Farms Southwest Chopped Salad, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Scrambled Egg, Simply Potatoes Shredded Hash Browns. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Barefoot Sweet Red Wine, Coca-Cola 90 Calorie Coke, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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losing 3.1 lb a week
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