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weighed at 10:21 after bathroom break and pumping
belly button 39 in
right leg 25.5 in
left leg 25.25
may be about to start
body fat 56 lbs 34.4%
47.8% water
BMI 30
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163.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1939 kcal
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Fat: 79.00g | Prot: 93.84g | Carb: 219.29g.
Breakfast: Stater Bros. Fat Free Milk, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bananas, Costco Chicken Salad Sonoma. Dinner: Veg-All Original Mixed Vegetables, Braised or Boiled Beef Pot Roast. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Tastykake Pecan Swirls, Sunshine Cheez-It Original Snack Crackers, Tostitos 100% White Corn Bite Size Tortilla Chips, Country Kitchen Light Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. more...
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2782 kcal
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Activities & Exercise:
cardio & strength month 4 - 53 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 42 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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