Weigh In record (no journal entry) for 30 April 2011
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200.8 lb
Lost so far: 69.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2055 kcal
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Fat: 87.61g | Prot: 96.29g | Carb: 229.09g.
Breakfast: pear, milk, challah bread, cheddar cheese, eggs, sugar, cream. Lunch: barbeque sauce jack daniels, pork tenderloin, light cucumber ranch, olives, reduced fat feta, carrots, cucumber, spinach, celery. Dinner: mozzarella cheese, marinated artichoke, mushrooms, tomatoes, sugar, olive oil. Snacks/Other: chocolate chip scone, milk, sugar, tea. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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