Weigh In record (no journal entry) for 20 April 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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993 kcal
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Fat: 59.19g | Prot: 65.66g | Carb: 23.30g.
Lunch: Avocados , Extra Virgin Olive Oil, Woolworths Large Free Range Eggs, Woolworths Norwegian Salmon Portions. Dinner: PnP Butternut, Rump Steak. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 0.3 lb a week
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