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Chancelet
Journal
14 Jul 14
Chancelet's Journal, 14 July 2014
Chancelet's Profile
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Weigh In record (no journal entry) for 14 July 2014
186.8 lb
Lost so far:
75.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
685 kcal
Fat: 27.00g | Prot: 77.50g | Carb: 36.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Great Value Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry (Container), Tyson pork shoulder for Carnitas.
Dinner:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2427 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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