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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2443 kcal
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Fat: 101.30g | Prot: 130.86g | Carb: 282.05g.
Breakfast: Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Lechuga de Hoja Verde, Pastel de Chocolate (con Escarcha de Chocolate), Cuisine & Co Creamy Vainilla Bean Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Cuisine & Co Pizza Italiana Napoles, Cuisine & Co Pizza Italiana Napoles. Dinner: Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Plátano. Snacks/Other: Inferno Tortilla Chips Spicy BBQ, Colun Protein Plus Yoghurt Frutilla Platano. more...
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526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Weight Training (moderate) - 48 minutes, Samsung Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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