Weigh In record (no journal entry) for 20 April 2022
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210.8 lb
Lost so far: 26.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1186 kcal
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Fat: 64.55g | Prot: 64.23g | Carb: 94.96g.
Breakfast: Clara de Huevo, Fresas, Quaker Avena Hojuelas Original , Alpina Leche Deslactosada, Café. Lunch: Aguacate, Carne de Cerdo, Lentejas Cocidas. Dinner: Brisa Agua con Gas , Huevo Cocido, Brisa Agua con Gas , Aguacate, Papa Cocida, Arroz Blanco. Snacks/Other: Piña, Piña. more...
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gaining 10.2 lb a week
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