myfriendch45's Journal, 14 July 2014

223.5 lb Lost so far: 12.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 81.66g | Prot: 81.58g | Carb: 279.10g.   Breakfast: Hershey's Kit Kat Crisp Wafers in Milk Chocolate. Lunch: 두부, 닭고기 가슴살. Dinner: 김밥천국 김밥, 라볶이. Snacks/Other: 아이스 아메리카노, 롯데 죠스바, 롯데 스크류바 (85ml). more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...