Weigh In record (no journal entry) for 14 July 2014
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1621 kcal
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Fat: 79.75g | Prot: 108.83g | Carb: 116.34g.
Breakfast: Deli Sliced Ham, Fried Egg . Lunch: Perdue Sweet & Spicy Asian Style Glazed Chicken, Nature's Plus Fruitein High Protein Energy Shake . Dinner: Taylor Pork Roll, Mushrooms, Ground Beef (Cooked), Fresh Selections Leafy Romaine, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) . Snacks/Other: Blueberries , Fiber One 90 Calorie Brownies - Chocolate Fudge, AMC Movie Theater Popcorn (Small). more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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