Weigh In record (no journal entry) for 14 July 2014
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182.5 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1166 kcal
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Fat: 67.12g | Prot: 117.24g | Carb: 15.38g.
Breakfast: Chicken Thigh, Chicken Drumstick, Chicken Thigh, Chicken Drumstick. Lunch: Cabbage Soup. Dinner: Chicken Thigh, Chicken Drumstick, Chicken Thigh, Chicken Drumstick, Cabbage Soup. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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2190 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 2.9 lb a week
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