laroalc's Journal, 14 July 2014

370.6 lb Lost so far: 11.2 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 110.50g | Prot: 61.00g | Carb: 209.00g.   Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Stouffer's Rigatoni with Roasted White Meat Chicken, Great Value Texas Toast with Garlic. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Schwan's Double Lemon Supreme Pie, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...

4183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...