Weigh In record (no journal entry) for 14 July 2014
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2022 kcal
|
Fat: 87.84g | Prot: 79.05g | Carb: 231.44g.
Breakfast: Colun Vilib Defensas, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Champiñones Blancos (Fritos), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Millantú Surtido Cóctel, Griesson Duo Keks Cocoa. more...
|
|
2515 kcal
|
Activities & Exercise:
Sitting - 1 hour and 45 minutes, Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 6 hours and 15 minutes, Standing - 1 hour and 58 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|