Weigh In record (no journal entry) for 30 April 2011
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235.5 lb
Lost so far: 68.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1491 kcal
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Fat: 94.26g | Prot: 111.38g | Carb: 17.62g.
Breakfast: Coffee, Heavy Cream, Marinated Fresh Mozzarella, pepperoni hormel . Lunch: cantaloupe , Marinated Fresh Mozzarella, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Dinner: white wine, steak, asparagus . Snacks/Other: 872181004319, Sliced Pepperoni. more...
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3023 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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