Weigh In record (no journal entry) for 19 April 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1166 kcal
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Fat: 31.43g | Prot: 29.95g | Carb: 189.08g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктово-Ягодной Начинкой Клюквенный. Lunch: Рассольник, Индейка Тушеная с Овощами, Гречка Отварная. Snacks/Other: Юбилейное Печенье Традиционное. more...
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gaining 1.5 lb a week
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