Roghene's Journal, 14 July 2014

218.5 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed N/A.

---

1216 kcal

Fat: 53.55g | Prot: 81.64g | Carb: 96.23g.   Breakfast: Woolworths Moist Sliced Biltong, Woolworths Fat Free Yoghurt. Lunch: Woolworths Tagliatelle Alfredo. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Rosa Tomato Salad. Snacks/Other: Coffee with Milk and Sugar, Nestle Hot Chocolate. more...

2960 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...