eaikau's Journal, 14 July 2014

189.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1297 kcal

Fat: 32.92g | Prot: 63.59g | Carb: 191.83g.   Breakfast: Coffee, Blueberries. Lunch: Chicken Thigh (Skin Eaten), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Basmati Rice (Cooked), Costco Butter Chicken, Lamb Curry. Snacks/Other: Carrots, Milk Chocolate Candies. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...