Weigh In record (no journal entry) for 30 April 2011
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199.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1027 kcal
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Fat: 50.80g | Prot: 100.44g | Carb: 49.99g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Cucumber (with Peel), Onions, Egg, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Dried Cranberries, Walnuts, Vegetable Egg Rolls, Carrots, Broccoli, Steamed or Boiled Shrimp. more...
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gaining 7.0 lb a week
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