Weigh In record (no journal entry) for 30 April 2011
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1747 kcal
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Fat: 25.59g | Prot: 46.60g | Carb: 283.32g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Lite Beer. Dinner: VOILA SHRIMP SCAMPI. Snacks/Other: Fat Free Tapioca Pudding, Navels Oranges, Fiber One 90 calorie, DIPPABLE CHEEZE & STICKS, Pretzel Sticks 100 Calorie Pack. more...
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losing 1.8 lb a week
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