Weigh In record (no journal entry) for 20 April 2022
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1561 kcal
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Fat: 56.03g | Prot: 24.32g | Carb: 79.35g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Sabra Roasted Red Pepper Humus . Dinner: Olive Oil , Mushrooms , Birds Eye Frozen French Cut Green Beans. Snacks/Other: Sauvignon Blanc Wine , Vodka, Almonds , Triscuit Crackers Original. more...
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losing 16.8 lb a week
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