Weigh In record (no journal entry) for 14 July 2014
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1962 kcal
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Fat: 79.63g | Prot: 75.77g | Carb: 238.11g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Laughing Cow Mini Babybel Light Original, Wish Bone WESTERN DRESSING, planters Planters Honey Roasted Cashews 99c Tube, Fresh Express Leafy Green Romaine, Crystal Light Grape Crystal Light Energy, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Edy's Whole Fruit Bars - Pineapple (Edy's), Ferrara Pan Lemonhead Candy, Kroger Baby Carrots, Watermelon, Jell-O Sugar Free Chocolate Vanilla Swirls, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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