Zipp1's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

201.6 lb Lost so far: 0 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

2199 kcal

Fat: 93.63g | Prot: 89.42g | Carb: 111.68g. Breakfast: Bloody Mary, omelet. Dinner: Colossal Cheeseburger. Snacks/Other: martini, Genuine Draft 64. more...

2580 kcal

Activities & Exercise: Desk Work - 4 hours, Hiking - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Zipp1's Journal, 30 April 2011

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