Weigh In record (no journal entry) for 30 April 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2205 kcal
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Fat: 79.09g | Prot: 76.36g | Carb: 315.73g.
Breakfast: Berry Blossoms, 2% Fat Milk. Lunch: Light Mayonnaise, Whole Pickle, #4 Turkey Tom (No Mayo). Dinner: 12" Medium Veggie Lover's Pan Pizza, Fruit Punch Thirst Quencher. Snacks/Other: Gummy Sweettarts Bunnies, Kisses, Oatmeal Cookies. more...
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3508 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 7 hours and 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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