Weigh In record (no journal entry) for 20 April 2022
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1595 kcal
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Fat: 48.18g | Prot: 100.58g | Carb: 204.00g.
Breakfast: Макарун, Myprotein Chocolate Coconut, Инжир, Farm Boy Хлеб, Банан. Lunch: Огурец (с Кожурой), Home Made Quality Provansal Salad, Home Made Quality Carrot Salad, Farm Boy Cheese, Куриные Грудки, Taftoom Лаваш. Dinner: Cumisie Палочки, Зефир, Antica Конфеты Tartufini, Макарун, Kirkland Signature Egg Whites, NuPasta Konjac Spaghetti, Оливковое Масло, Помидоры Черри, Rao's Pizza Sauce, Тыква, Морковь, Шампиньоны, Лук, Чеснок, Blue Tide Seafood. more...
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gaining 9.3 lb a week
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