katrinaschmitt's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

255.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

2051 kcal

Fat: 84.39g | Prot: 74.29g | Carb: 221.95g. Breakfast: Bananas. Lunch: Avanti's Gondola. Dinner: Denny's Country Fried Steak & Eggs. more...

4214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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katrinaschmitt's Journal, 14 July 2014

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