Weigh In record (no journal entry) for 20 April 2022
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2015 kcal
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Fat: 48.13g | Prot: 232.12g | Carb: 172.58g.
Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Putih Telur, Nasi Putih, Saori Saos Tiram, Bayam, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Telur, Garam, Lada Hitam, Kecap Manis, Tropical Minyak Goreng Tropical, Daging Sapi (90% tanpa Lemak / 10% Lemak), Evolene Crevolene. Snacks/Other: Wings Food Chocodrink (Belgian Chocolate Taste), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 9.3 lb a week
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