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sarajayne
Journal
14 Jul 14
sarajayne's Journal, 14 July 2014
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27.2 % bf
148.2 lb
Lost so far:
1.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
2785 kcal
Fat: 129.20g | Prot: 107.18g | Carb: 307.00g.
Breakfast:
Blueberries.
Lunch:
KFC Macaroni & Cheese (Individual), Taylor Farms Buffalo Style Chicken Wrap.
Dinner:
Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Garbanzo Mediterranean Grill Grilled Eggplant, Corn On The Cob with Butter.
Snacks/Other:
Royal Chocolates Belgian Chocolate Thins - Milk, Sterzing's Potato Chips, Casey's Supreme Pizza, Fiber Choice Fiber Choice.
more...
1638 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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