Weigh In record (no journal entry) for 14 July 2014
|
179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
459 kcal
|
Fat: 18.79g | Prot: 41.46g | Carb: 41.78g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Refried Beans (Canned) , Fresh & Easy Chicken Fajita Fillings. Snacks/Other: brach's BRACHS SUGAR FREE CINNAMON, Kroger Cowpals Snack Bars Colby Jack. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francomary08's weight history
|