Light535's Journal, 20 April 2022

155.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1198 kcal

Fat: 61.82g | Prot: 67.13g | Carb: 101.85g.   Breakfast: Trader Joe's Goat's Milk Creamy Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Ground Turkey (Cooked), Coffee, Date Lady Date Syrup. Lunch: King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce, Shepherds of Cyprus Halloumi Cheese. Dinner: Dry Roasted Almonds (with Salt Added), Trader Joe's Goat's Milk Creamy Cheese, Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Tabata - 24 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...