Weigh In record (no journal entry) for 20 April 2022
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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409 kcal
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Fat: 10.34g | Prot: 21.15g | Carb: 63.67g.
Breakfast: Pan de pita integral, Huevo, Peras, Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional, Chia, Leche Descremada. Snacks/Other: Mandarinas. more...
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steady weight
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polarocio's weight history
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