Weigh In record (no journal entry) for 20 April 2022
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2386 kcal
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Fat: 73.98g | Prot: 136.24g | Carb: 299.51g.
Breakfast: Shatila Maamoul Date, La Tortilla Factory Whole Wheat Tortillas, Navels Oranges, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Brown Eggs, Salt. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots, Chick-fil-A Sweet & Spicy Sriracha Sauce, Cooked green beans, Salt, Olive Oil, Don Lee Farms Chicken Patties, Baked Yukon potatoes. Dinner: Orville Redenbacher's Original Popcorn Kernels, Biscoff Cookies, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, One Degree Organic Foods Sprouted Rolled Oats, Salt. Snacks/Other: Pineapple , Kirkland Signature Greek Yogurt, Perfect Foods Bar Peanut Butter Bar. more...
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losing 7.0 lb a week
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