Weigh In record (no journal entry) for 14 July 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1205 kcal
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Fat: 69.67g | Prot: 75.46g | Carb: 79.60g.
Breakfast: Think Thin Think Thin Chunky Peanut Butter Bar, Sue Bee Honey, Coffee with Cream. Lunch: Provolone Cheese, Tomatoes, Great Value Romaine Lettuce, Bacon, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Turkey Burger. more...
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gaining 0.1 lb a week
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