Weigh In record (no journal entry) for 14 July 2014
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1237 kcal
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Fat: 54.43g | Prot: 33.05g | Carb: 144.71g.
Breakfast: International Delight French Vanilla Creamer Singles, Kroger Whipped Topping. Lunch: Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Sliders Mini Buns, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Colby Jack Cheese, Kroger Stick Pretzels, Twix Twix Minis, M&M's Peanut M&M's (Fun Size). more...
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gaining 4.9 lb a week
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