luissanchezf's Journal, 20 April 2022

218.2 lb Lost so far: 31.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 80.83g | Prot: 72.68g | Carb: 247.06g.   Breakfast: Fage Total 2% Greek Yogurt with Peach, Cuban Coffee, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Califa Farms Oat Milk, Coffee. Lunch: Coca-Cola Diet Coke, Salata Lemon Vinaigrette, Salata Romaine Hearts, Salata Multigrain Roll, Salata Pesto Chicken, Salata Tomato, Salata Cucumber. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Goya Yuca, White Rice, Beef Stroganoff. Snacks/Other: Cuban Coffee, Pears. more...

2879 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...