Weigh In record (no journal entry) for 20 April 2022
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1719 kcal
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Fat: 53.81g | Prot: 39.08g | Carb: 191.85g.
Breakfast: Jungle Oats, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Jams and Preserves , White Bread , Butter, Egg. Snacks/Other: Sponge Cake with Icing, Chenin Blanc Wine, Crisps, Nestle Kit Kat Chunky. more...
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losing 1.5 lb a week
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