Weigh In record (no journal entry) for 14 July 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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570 kcal
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Fat: 15.98g | Prot: 34.63g | Carb: 72.58g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 2.2 lb a week
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