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Twisted511
Journal
14 Jul 14
Twisted511's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
216.0 lb
Lost so far:
12.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
2470 kcal
Fat: 90.10g | Prot: 85.92g | Carb: 329.58g.
Breakfast:
Scrambled Egg, Bacon, Toasted White Bread.
Lunch:
Jimmy John's Chocolate Chunk Cookie, Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Chili Cheese Corn Chips, Chocolate Milk (Lowfat).
Dinner:
Sara Lee Classic Dinner Rolls, Red Potatoes (Flesh and Skin), Stouffer's Signature Classics Salisbury Steak.
Snacks/Other:
Black Tea Bags, Sugar.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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