Weigh In record (no journal entry) for 14 July 2014
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2406 kcal
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Fat: 78.13g | Prot: 82.06g | Carb: 295.63g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Hummus, Falafel, Brown Rice, Lamb. Dinner: Vodka. Snacks/Other: Pound Cake, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 5.6 lb a week
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