Weigh In record (no journal entry) for 20 April 2022
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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965 kcal
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Fat: 54.30g | Prot: 80.63g | Carb: 37.04g.
Breakfast: Tirolez Queijo Minas Frescal, Manteiga (com Sal), Banana da Terra. Lunch: Carne de Porco do Lombo Assada, Frimesa Toucinho em Cubo. Snacks/Other: Monster Energy Lo-Carb. more...
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losing 4.6 lb a week
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Irlane Cotrim's weight history
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