Weigh In record (no journal entry) for 20 April 2022
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157.2 lb
Lost so far: 41.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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651 kcal
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Fat: 41.50g | Prot: 42.00g | Carb: 28.90g.
Lunch: Bakers Provita Crackerbread Original Wheat Toast. Dinner: Spur Steak Ranches Buffalo Wings. more...
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losing 3.1 lb a week
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